Who doesn’t love a dinner that’s ready in under 30 minutes? This Ground Chicken Stir-Fry is the ultimate quick, healthy, and flavorful dish for busy weeknights. Juicy ground chicken is stir-fried with vibrant red bell peppers, crisp broccoli, and savory onions, all tossed in a mouthwatering garlic-ginger soy sauce.
This one-pan meal is not only simple to make but also packed with protein and veggies, making it a wholesome option that pairs perfectly with steamed rice or quinoa. Want to make it even better? Customize it with your favorite seasonings, or top it off with sesame seeds and green onions for an extra burst of flavor. Ready in no time, this recipe is a lifesaver for those hectic evenings when you need something delicious and satisfying!
Love skillet stir fry recipes? Try my Glass Noodles Stir Fry recipe perfect dinner option!
Ground chicken is such a versatile ingredient—it’s a true kitchen workhorse! From spicy chicken meatballs to homemade chicken breakfast sausages and juicy chicken burgers, the options are endless. One of my personal favorites is my Ground Chicken Spaghetti Recipe—a quick, flavorful dinner option that’s perfect for busy weeknights. If you haven’t tried it yet, you’re missing out! Ground chicken makes mealtime so much easier and more delicious.
Jump to:
- What Makes Ground Chicken Special
- Serving Ideas for Easy Ground Chicken Stir Fry
- Preparing Your Chicken Stir Fry with Vegetables
- Tips for Preparing the Sauce for Your Ground Chicken Stir Fry
- Ingredients
- Instructions
- Substitutions
- Variations
- Equipment
- How to Store Leftover mince chicken Stir Fry
- Secrets to a Top-Rated Ground Chicken Stir Fry Recipe
- FAQ
- Related
- Pairing
- Ground Chicken Stir Fry
What Makes Ground Chicken Special
Ground chicken does much of the heavy lifting in your kitchen. It can be used for lasagna, chili, burgers, and many other reasonably priced dishes. If you want a top-level ground chicken, buy boneless and skinless chicken meat at your market and grind it yourself to avoid any surprise ingredients. Add a few dark meat thighs to your grinder for extra flavor.
On its own, lean ground chicken is like a blank canvas – its natural lack of fats means it depends on seasonings, spices, and sauces to create a chicken masterpiece that is very healthy for you. That is why the Asian sauce for this stir fry with ground chicken is so powerful because it contributes to the sublime flavor. Stir-frying with a great sauce can create magic in all Asian ground chicken recipes.
This vegetable chicken stir fry recipe can be prepared in less than half an hour. With one skillet or wok (minimal cleanup) you combine the ground chicken, vegetables, and outstanding sauce. The good thing is you can be flexible about the vegetables you use.
Serving Ideas for Easy Ground Chicken Stir Fry
Ground chicken stir fry is incredibly versatile and pairs well with so many dishes! Here are a few serving ideas to try:
- Serve with Grains: It’s perfect over fluffy white rice, hearty brown rice, noodles, or even quinoa for a healthier option. If you’d like to learn how to cook perfectly fluffy quinoa, check out my Salmon Kale Quinoa Recipe, where I’ve explained the process in detail!
- Make a Wrap: Spoon the stir fry into a tortilla with some fresh veggies to create a delicious chicken and vegetable wrap.
- Upgrade Your Soup: Stir any leftover stir fry into a bowl of ramen or a broth-based soup for a hearty, flavorful meal. It works wonderfully in dishes like my family favorite Spicy Vegetable Soup!
These options make it easy to enjoy this stir fry in a variety of ways—perfect for quick dinners or using up leftovers!
Preparing Your Chicken Stir Fry with Vegetables
- You start your healthy chicken stir fry meal with ground chicken, available at most markets, or you can have a butcher grind a special chicken breast and thigh meat combination to your exact specifications.
- When the ground chicken is browned, add the aromatics, such as onion, garlic, and ginger to your wok. The aroma alone becomes intoxicating.
- Next, add your vegetables and stir-fry them for a few minutes until they become crisp.
- You are now ready to prepare the magical stir-fry sauce.
Tips for Preparing the Sauce for Your Ground Chicken Stir Fry
Think of ground chicken as the mannequin in the shop window and the sauce as the fabulous outfit that will make you run inside and buy it. It’s all in how you dress things up.
You can experiment with the type and amount of sauce ingredients, but soy and oyster sauce are standard Asian sauce ingredients. Liven it up with a chili sauce or sriracha sauce, balance the heat with a touch of honey, and drizzle in a bit of sesame oil. That’s the sauce that will infuse your ground chicken with magical flavor.
However, all ingredients are not created equal. For the best minced chicken recipes, go for quality ingredients. How can you tell a quality soy sauce from a mediocre one? It’s easier than you think. Start by reading the label and look for minimal ingredients that do not contain preservatives. The shorter the list of ingredients, the better the soy and oyster sauces will be. And the better the sauces, the bolder and more flavorful your stir fry will taste.
While reading the label, look for the words, “traditionally brewed.” This indicates that the sauce has been made using a traditional method.
Ingredients
The ingredients for this Ground Chicken Stir Fry are simple yet packed with flavor! With a base of ground chicken, fresh vegetables, and a savory-sweet sauce made from soy sauce, honey, and a hint of sriracha, every bite is a burst of deliciousness. It’s versatile and customizable, so you can easily swap in your favorite veggies or adjust the spice level to suit your taste!
- Ground Chicken: A lean and versatile protein, ground chicken absorbs flavors well and cooks quickly, making it ideal for stir-fries.
- Onions: Sweet and savory, onions add depth and aromatic flavor to the dish.
- Red Bell Pepper: Red bell peppers add a pop of color, crunch to the recipe.
- Broccoli: Nutritious and fiber-rich, broccoli provides a crisp texture and complements the savory elements of the stir-fry.
- Chicken Broth: Used to add moisture and enhance flavor. I have used low-sodium chicken broth for this recipe.
- Soy Sauce: A key ingredient for umami flavor.
- Honey: Brings a mild sweetness to the recipe. (you can also use light or dark brown sugar instead)
- Rice Vinegar: A mild and tangy vinegar that adds a subtle acidity to balance flavors in stir-fries.
- Sriracha Sauce: A spicy chili sauce with a touch of sweetness that brings heat and depth to dishes.
- Oyster Sauce: A thick, savory sauce with a hint of sweetness, made from oyster extracts, that enhances umami flavor.
- Ginger and Garlic: The flavor base, adding warmth, spice, and depth to the dish. I usually mince them as tiny as possible.
- Vegetable Oil: A neutral cooking oil works the best here.
- Salt and Pepper: Essential seasonings that enhance and balance the dish.
- Cornstarch: A thickening agent used to give the sauce a silky texture.
- Green Onions: A fresh and mild onion garnish that adds a pop of color.
See recipe card for quantities.
Instructions
Cook the ground chicken in a large skillet.
In the same skillet add the vegetables and cook for 4-5 minutes.
Mix the sauce ingredients in a bowl.
Return the cooked chicken to the skillet along with the sauce.
Once the ground chicken stir-fry is cooked, finish it off by garnishing with freshly chopped green onions for a pop of color and a mild oniony flavor that complements the dish. Serve it warm over a bed of steamed rice!
Substitutions
- Ground Chicken: Swap with ground turkey, ground pork, or even ground beef for a similar texture and flavor. For a vegetarian option, you can try with crumbled tofu as well.
- Soy Sauce: Use tamari or coconut aminos for a gluten-free alternative.
- Vegetables: You can use whatever you have on hand! Try zucchini, snap peas, broccoli, or bell peppers as great alternatives.
- Honey: Substitute with maple syrup, agave nectar, or even a pinch of brown sugar for sweetness.
Variations
- Spicy Stir Fry: Add extra sriracha, a dash of chili oil, or fresh chopped chili peppers for a fiery kick.
- Crunchy Touch: Top with toasted sesame seeds, crushed peanuts, or crispy fried onions for texture.
Equipment
- Large skillet
- Mixing bowls
- Measuring cups and spoons
- Serving bowls
How to Store Leftover mince chicken Stir Fry
You can store your leftover ground chicken in an airtight container in the refrigerator. If possible, store separately from any leftover rice.
When reheating your ground chicken, use the stovetop with very low heat. You can also microwave the dish.
Freezing is not recommended as it would affect the crispiness of the vegetables.
Secrets to a Top-Rated Ground Chicken Stir Fry Recipe
Any ground chicken stir fry recipe is bound for success, but there are tricks to preparing a dish that is beyond the ordinary:
- Make sure your wok is hot before adding any ingredients.
- Slice the ingredients, either meat or vegetables, to a uniform size for even frying.
- Do not overcrowd your wok or frying pan and use a high heat when frying.
- Stir while you fry to prevent burning.
- Use an oil that can handle high heat, such as peanut oil or vegetable oil. Avoid olive oil for serious frying as it lacks a high smoke point.
FAQ
This sauce is a perfect balance of sweet, savory, and tangy flavors! The sweetness from honey pairs beautifully with the savory depth of soy sauce, oyster sauce, and a hint of heat from sriracha. To round it all out, rice vinegar adds a tangy kick that takes it to the next level. The result? A flavorful umami-packed sauce that compliments just about any protein or vegetable you toss it with. It’s a game-changer for your stir-fry nights!
Of Course you can! Adding additional vegetables like zucchini, carrots, and beans can also be a great way to customize the recipe to your family likings.
Yes, swapping out chicken for shrimp is a good option for those who love to eat seafood. I sometimes do that when I get some fresh shrimp!
If you prefer a saucier stir fry, Increase the quantities (almost double) of soy sauce, oyster sauce, honey, sriracha, and rice vinegar in your recipe.Mix 1 teaspoon of cornstarch with 2 tablespoons of water, then stir it into the sauce while cooking.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with Ground Chicken Stir Fry:
Ground Chicken Stir Fry
Equipment
- Large Skillet
- Measuring spoons and cups
- Mixing Bowls
- Serving Bowls
Ingredients
For the chicken stir fry
- 2 tablespoons vegetable oil divided
- 1 lb ground chicken
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 1 teaspoon garlic minced
- 1 teaspoon ginger grated
- 1 small yellow onion sliced
- 1 medium red bell pepper sliced
- 2 cups broccoli florets
For the stir fry sauce
- ¼ cup chicken broth low sodium
- 3 tablespoons soy sauce low-sodium
- 1 tablespoon oyster sauce
- 1 tablespoon sriracha sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- ½ tablespoon cornstarch
- 1 teaspoon sesame oil
- 2 tablespoons chopped green onions for garnish
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the ground chicken and cook, breaking it into small pieces, until no longer pink for about 5 minutes. Season with a pinch of salt and pepper, then remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of oil. Add garlic and ginger, sautéing for about 30 seconds until fragrant.
- Toss in the onion and red bell pepper, cooking for 2–3 minutes. Add the broccoli and stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
- Meanwhile, prepare the stir-fry sauce. In a bowl, combine chicken broth, soy sauce, oyster sauce, sriracha sauce, rice vinegar, honey, sesame oil and cornstarch
- Pour the sauce over the veggies in the skillet. Return the cooked chicken to the skillet and bring it to a rolling boil; the mixture will start to thicken.
- Once done, garnish the ground chicken stir-fry with green onions.
- Serve them over rice to enjoy.
Notes
- Adjust the cornstarch slurry quantity according to how thick or thin you want the stir fry sauce to be.
- It's also a good reminder to taste the dish and adjust the salt accordingly, as different soy sauce brands may vary in their sodium content.
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