Berry Chia Seed Pudding

Name: Berry Chia Seed Pudding
Prep time: 10 min
Total time: 70 min
Ingredients: 1 cup fresh mixed berries (strawberries, raspberries, blackberries and blueberries, divided); 1 cup whole milk; 1 tablespoon maple syrup; ½ teaspoon vanilla extract; 3 tablespoons chia seeds; ½ cup Greek yogurt; 2 tablespoons sliced almonds

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Berry Chia Seed Pudding is a delicious, healthy, and easy-to-make breakfast or snack option that's packed with nutrients. The addition of Greek yogurt not only enhances the flavor but also increases its protein content, making it a complete and filling breakfast!

Looking for a quick and easy meal prep breakfast idea? This overnight berry chia seed pudding is the perfect make-ahead option. Just mix the ingredients, pop it in the fridge, and wake up to a creamy, delicious, and wholesome pudding that's ready to eat.

Don’t have much time? No problem! It only takes 10 minutes to prepare the night before, giving you a hassle-free breakfast in the morning. It's perfect for meal prep and can be customized with any of your favorite berries.

Are you a fan of meal prepping? If so, you should definitely try these high-protein recipes—they’re perfect for meal prep : Lemon Pepper Chicken Thighs and Salmon Kale Quinoa Salad .

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Why I love this recipe
Chia seed pudding with berries
Mixed berry chia pudding ingredients
HOW TO MAKE HEALTHY BERRY CHIA PUDDING
Step by step Instructions
Chia seed pudding troubleshooting steps
Berry chia pudding serving suggestions
Substitutions
Variations
Equipment
Storage
Top Tip
FAQ
Related
Berry Chia Seed Pudding Recipe
Berry Chia Seed Pudding

Why I love this recipe

I love this recipe for many reasons, but most importantly:

Simple to prepare and packed with nutrition.
Takes just a few minutes to make, yet full of wholesome ingredients.
Leaves me feeling energized and satisfied.
Highly versatile – can be customized with favorite berries, toppings, or flavors.
Perfect for meal prep, making breakfast or snacks quick and easy.
A delicious, guilt-free treat that fits effortlessly into my routine.

close up shot of berries in the pudding jar

Chia seed pudding with berries

This easy-to-make chia pudding recipe is ideal for meal prep and can be customized with your favorite fresh berries, such as blueberries, strawberries, or raspberries, for a burst of natural sweetness.

Whether you're looking for a vegan chia pudding recipe or a gluten-free breakfast idea, this mixed berry chia seed pudding offers a quick, satisfying, and nutrient-rich option. Loaded with fiber, omega-3 fatty acids, and antioxidants from the berries, it’s a great way to start your day or enjoy a midday snack.

Mixed berry chia pudding ingredients

Berries - Fresh or frozen berries, such as blueberries, strawberries, raspberries, or blackberries. I have used all the four berries for the recipe.
Milk - You can use any type of milk, including dairy milk (whole, skim, or low-fat) or plant-based alternatives like almond milk, coconut milk, or oat milk.

Chia seeds - The main ingredient of the recipe and I called it a powerhouse of nutrients.
Vanilla - Pure vanilla extract or vanilla bean paste, which adds a warm, sweet flavor to the pudding.
Maple syrup - A natural sweetener to sweeten the pudding.
Greek yogurt - A thick, creamy plain yogurt does wonders here.
Sliced almonds - Thinly sliced almonds that serve as a crunchy topping for the pudding.

See recipe card for quantities.

HOW TO MAKE HEALTHY BERRY CHIA PUDDING

In a blender, combine ½ cup of mixed berries (such as blueberries, raspberries, or strawberries) with your milk of choice, maple syrup for sweetness, and a splash of vanilla extract. Blend everything together for about 1 minute, or until the mixture is smooth and creamy with no chunks of fruit left. This will give the chia pudding a delicious berry flavor and a vibrant color.
Pour the blended berry mixture into a medium-sized bowl. Sprinkle the chia seeds evenly over the mixture. Stir the chia seeds well, ensuring they are fully incorporated without clumping. Let the mixture rest for about 10 minutes. This allows the chia seeds to start absorbing the liquid and begin thickening. After 10 minutes, stir again to break up any lumps that may have formed and ensure an even consistency.

chia seed pudding garnished with mixed berries

Cover the bowl with a lid or plastic wrap and refrigerate the chia seed pudding for at least 1 hour to let it fully set. For a thicker, creamier texture, it's ideal to refrigerate it overnight. The chia seeds will absorb the liquid, creating a gel-like consistency that makes the pudding rich and smooth.
When you’re ready to serve, take a glass or jar for layering. Start by spooning 2 tablespoons of the prepared berry chia seed pudding into the bottom of the glass. Add 2 tablespoons of Greek yogurt on top of the pudding layer. Repeat this process—another layer of chia pudding followed by Greek yogurt—until you have beautiful alternating layers of pudding and yogurt.

To finish, top your layered pudding with fresh berries and a handful of sliced almonds for a bit of crunch. If you want an extra touch of sweetness, drizzle a little more maple syrup over the top. Your delicious, healthy, and beautifully layered berry chia seed pudding is now ready to serve!

Step by step Instructions

Step 1: Add the berries to the blender.

Step 2: Add the milk, vanilla extract and maple syrup.

Step 3: Blend everything together for about 1 minute.

Step 4: Chia seeds added to the berry mixture.

Step 5: Let it sit for 10 minutes, then stir again to ensure no lumps.

Berry chia seed pudding added to the glass jar

Step 6: Add a layer of berry chia seed pudding mixture.

Greek yogurt layer and berry chia pudding layer

Step 7: Add a layer of Greek yogurt.

Berry chia pudding layers topped with berries

Step 8: Repeat to create beautiful layers and top with berries.

Drizzle a bit more maple syrup on top and garnish with almonds for extra crunch to enjoy!

Hint: Mix the chia seeds thoroughly and let them sit for 10 minutes. Stir again to break up any lumps, then refrigerate to allow the pudding to gel. This ensures a smooth, flowing consistency instead of a lumpy texture in any chia seed pudding recipe.

Close up shot of berry chia seed pudding with a maple syrup drizzle

Chia seed pudding troubleshooting steps

Chia Seed Soaking Time:

Allow the chia seeds to soak for at least 1 hour or overnight. This is crucial for achieving the right gel-like consistency. If you don’t let them soak long enough, the pudding may be runny and not set properly.

Mix Thoroughly:

When adding chia seeds to the blended mixture, make sure to mix thoroughly to prevent clumping. Stirring well ensures that the seeds are evenly distributed and can absorb the liquid effectively.

Check for Lumps:

After the resting period, check for any lumps in the chia pudding. If lumps form, simply whisk or stir vigorously to break them apart before serving.

Berry chia pudding serving suggestions

I personally love to serve it by layering it like a parfait. Create beautiful layers in a clear glass by alternating berry chia pudding with Greek yogurt and fresh berries. Top with your choice of nuts for added crunch. You can also serve it by:

Adding a dollop of whipped cream on top
Sprinkling granola over the pudding
Drizzling peanut butter or almond butter on top

Substitutions

Berries - If you don’t have fresh or frozen berries, you can use other fruits like diced peaches, mango, or even apples.

Milk - Instead of dairy milk, you can use plant-based alternatives like almond milk, coconut milk, oat milk, or soy milk.

Vanilla - If you don’t have vanilla extract, you can use almond extract or omit it altogether. For a different flavor, consider using a pinch of cinnamon or nutmeg.

Maple Syrup - You can substitute maple syrup with honey, agave syrup, or coconut sugar.

Greek Yogurt - If you want a dairy-free option, use coconut yogurt, almond yogurt, or any other plant-based yogurt.

Sliced Almonds - Instead of sliced almonds, you can use any other nuts like walnuts, pecans, or hazelnuts.

Variations

Feel free to customize the recipe by adding spices like cinnamon or nutmeg, or by mixing in other fruits, nuts, or seeds. This will not only enhance the flavor but also increase the nutritional value. My favorite variations are:

Lemon Blueberry Chia Pudding:

Add lemon juice and lemon zest to the blended mixture for a refreshing citrus flavor. This pairs well with blueberries for a bright, zesty pudding.

Cinnamon Apple Chia Pudding:

Use diced apples instead of berries and add a sprinkle of cinnamon and nutmeg. Sweeten with maple syrup and top with chopped walnuts for added crunch.

Tropical Chia Pudding:

Replace mixed berries with tropical fruits like mango, pineapple, and coconut milk. Top with shredded coconut and chopped nuts for a refreshing twist.

Equipment

Blender - To blend the berries, milk, maple syrup, and vanilla for a smooth and consistent mixture.

Mixing Bowl - For combining the blended berry mixture with chia seeds.

Serving Glasses or jars - To create beautiful layered servings of chia pudding with yogurt, fresh berries, and toppings.

Storage

Air tight containers: Store the chia pudding in airtight containers or mason jars to keep it fresh.

Refrigeration: Keep the pudding in the refrigerator. It can last for up to 3-5 days. The chia seeds will continue to absorb moisture, so the texture may thicken slightly over time. At the time of serving you can add a tablespoon of milk to slightly thin it up if you desire. Best for meal prep breakfast.

Top Tip

Chia Seed to Liquid Ratio: The standard ratio for chia pudding is about ¼ cup of chia seeds to 1 cup of liquid. If you used too much liquid compared to the chia seeds, the pudding may remain runny.

Close up shot of berry chia seed pudding

FAQ

Is chia pudding good for your health?

Yes, chia pudding is beneficial for health for many reasons. Incorporating chia pudding into your diet can be a nutritious choice that provides a variety of health benefits.

Are chia seeds good for weight loss?

Yes, adding chia seeds to smoothies, salads, or overnight oats to boost fiber and protein intake, which may help with weight loss; however, they are not a magic solution on their own. Combining chia seeds with a balanced diet and regular physical activity is essential for effective weight management.

How long should chia seeds soak for this pudding recipe?

For the berry chia seed pudding recipe, chia seeds should soak for at least 1 hour to allow them to absorb the liquid and form a gel-like consistency. However, for the best results, soaking them overnight is ideal, as this gives the seeds ample time to swell fully and create a smooth, creamy texture. If you're short on time, a minimum soak time of 10-15 minutes can work, but the pudding may be less thick and may require a bit of stirring to eliminate lumps.

Can I use frozen berries in the recipe?

Yes, of course, you can use frozen berries in this pudding recipe. If you choose to use frozen berries, allow them to thaw before blending, as this will help achieve a smoother consistency.

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