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Healthy Brussels sprouts salad with maple Dijon vinaigrette, cranberries, and shallots.

Shaved brussels sprouts salad with maple dijon dressing

Abi Guna
A crisp, flavorful raw salad featuring finely shaved Brussels sprouts tossed with maple-Dijon dressing, sweet apples or cranberries, and crunchy pecans. This make-ahead side keeps well and is perfect for holiday tables or as a light lunch.
5 from 9 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, lunch
Cuisine American
Servings 4 people
Calories 210 kcal

Equipment

  • Mandoline slicer or sharp knife
  • Mixing Bowls
  • Measuring cups and spoons

Ingredients
  

For the Salad

  • 1 lb Brussels sprouts trimmed and thinly sliced (shaved)
  • 2 apples thinly sliced
  • ½ cup dried cranberries
  • ½ cup toasted pecans roughly chopped
  • 1 small shallot finely sliced

For the Maple Dijon Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1 small clove garlic minced
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper

Instructions
 

  • Rinse, pat dry, trim the ends, and remove any tough or yellow outer leaves.
  • Using a sharp knife, mandoline, or food processor (slicing disc), thinly slice the sprouts into fine ribbons. Transfer to a large mixing bowl.
  • In a small bowl or jar, whisk together Dijon mustard, olive oil, lemon juice, apple cider vinegar, maple syrup, garlic, salt, and pepper until smooth and emulsified.
  • To the bowl with the shaved sprouts, add sliced apples, dried cranberries, toasted pecans, and thinly sliced shallots.
  • Pour the dressing over the salad and toss well until everything is evenly coated.
  • Let the salad rest 10–15 minutes to allow flavors to meld and the sprouts to soften slightly. (If it looks dry after resting, toss with 1–2 teaspoons more dressing.)
  • Enjoy chilled or at room temperature. Taste and adjust seasoning with a pinch of salt and pepper just before serving.

Notes

  1. Slice the Brussels sprouts as thin as possible for the best texture.
  2. Toast the nuts beforehand to bring out maximum flavor.
  3. For meal prep, shave sprouts and mix the dressing up to 2 days ahead and keep them separate. Toss right before serving for the freshest crunch.
Keyword Brussel sprouts, Healthy, holiday recipes, Salads, Thanksgiving recipes
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