Hummus Without Garlic
Creamy and flavorful hummus without garlic that's perfect for those who prefer a milder taste or want to avoid garlic breath. Made with simple pantry ingredients, this smooth and velvety dip is quick to make and versatile for any meal or snack. Enjoy it as a spread, dip, or healthy appetizer!
Equipment
- Food Processor
- Measuring cups and spoons
- Spatula
Ingredients
- 1 (15 ounces) can chickpeas drained and rinsed
- ¼ cup tahini
- 2 tablespoons olive oil plus extra for drizzling
- 2 tablespoons freshly squeezed lemon juice
- ½ teaspoon ground cumin
- ¼ teaspoon smoked paprika
- ½ teaspoon salt
- 2-3 ice cubes
- 2–3 tablespoons water to adjust for consistency
- Chopped parsley optional, to garnish
- Sesame seeds optional, to garnish
Instructions
- In a food processor, combine chickpeas, tahini, ice cubes, olive oil, lemon juice, cumin, paprika and salt.
- Blend until smooth, scraping down the sides as needed.
- Add water, one tablespoon at a time, and blend until the hummus reaches your desired creaminess.
- Adjust salt and lemon juice to your taste. You can add more cumin for a bit of warmth if desired.
- Transfer to a serving bowl and drizzle with olive oil to keep the hummus moist.
- Sprinkle with smoked paprika for a pop of color, along with chopped parsley and sesame seeds.
- Serve the no-garlic hummus with pita bread, veggie sticks, or use it as a spread in bagel sandwiches and wraps.
Notes
- Store the hummus in an airtight container with a layer of olive oil on top to keep it fresh and moist.
- If the hummus is too thick, add a little more ice water or aquafaba and blend again until it’s just right.
- This hummus recipe is super versatile! Feel free to add roasted veggies, herbs, or spices to suit your taste similar to my roasted carrot hummus recipe!
- Store in an airtight container in the fridge for up to 4-5 days. Make a big batch and portion it out for snacks or quick meals throughout the week.
- You can pair this hummus without garlic with fresh veggies, bread, or as a spread for wraps, bagels and sandwiches.
