Hummus Bagel Recipe (Veggie Bagel Sandwich)
This creamy and flavorful hummus bagel sandwich is loaded with fresh veggies and smooth hummus on a perfectly toasted bagel will be ready in 10 minutes. A quick and healthy meal that's perfect for breakfast, lunch, or a satisfying snack!
Equipment
- Toaster to toast the bagels
- Spatula or Butter Knife to spread the hummus
Ingredients
- 4 counts everything bagel sliced
- 1 cup homemade hummus
- 2 cups mixed greens
- 1 cup cucumber sliced
- 1 cup cherry tomatoes sliced
- 1 medium avocado sliced
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Prep the Veggies: Slice the cucumber, cherry tomatoes, and avocado, and set them aside.
- Toast the Bagel: Lightly toast the bagel halves until they are golden and crispy.
- Spread the Hummus: Generously spread hummus on both sides of the toasted bagel.
- Layer the Veggies: Start by placing the mixed greens on one half of the bagel. Add the sliced cucumber, tomato slices, and top it off with avocado slices. Season with a little salt and pepper, if desired.
- Assemble the Sandwich: Place the other half of the bagel on top and gently press down.
- Serve: Slice in half and serve immediately.
Notes
- Use a flavored hummus like roasted carrot hummus or sun-dried tomato for an extra punch or a regular hummus.
- Swap the bagel with a whole grain or gluten-free option if preferred.
- Hummus bagel sandwiches are best enjoyed fresh, but if you have leftovers, wrap them tightly and store in the refrigerator for up to one day.
Nutrition
Serving: 1 bagel sandwichCalories: 418kcalCarbohydrates: 67gProtein: 14.6gFat: 11.6gSaturated Fat: 1.2gSodium: 5474mgPotassium: 400mgFiber: 7.3gSugar: 7gCalcium: 143mgIron: 6mg
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