Roasted Carrot Hummus with Canned Chickpeas (Easy)

Looking for a fresh and flavorful twist on your snack game? Meet my Roasted Carrot Hummus is an easy-to-make recipe using canned chickpeas that offers a delightful twist on traditional hummus. It incorporates the earthy sweetness and subtle caramelized flavors of roasted carrots into the creamy chickpea base.

This carrot hummus dip blends roast carrots and classic hummus flavors for a creamy dip with a subtle sweetness that stands out at any gathering (perfect for Easter, too). Made with little olive oil and finished with a drizzle of olive oil, it’s delicious with fresh vegetables or warm pita bread, and it also works great as a sandwich spread or bruschetta topping.

Looking for more cozy recipes with carrots? If so, you should definitely try this Spicy Vegetable Soup . Add this carrot hummus to a snack board with my Hummus Without Garlic for a milder, classic option, then round it out with something warm and hearty like my Cheese Naan Bread (it’s so good for scooping!). If you want a full meal vibe, pair this dip with my Crispy Chicken Caesar Salad or serve it as a side with Air Fryer Sweet Potato Wedges for the perfect dip-and-crunch combo.

Easy Recipes with roasted carrots

• Roasted Carrots and Asparagus
• Roasted Carrots and Cauliflower

How to make the BEST roasted carrot hummus recipe

You begin this culinary journey by roasting your carrots. Drizzle the carrots with olive oil and roast on a baking sheet for 30 minutes. Let cool, give 15 minutes to rest.

Now, for the fun part. Place the roasted carrots, garlic, salt, pepper, chickpeas, tahini, lemon juice, chickpea liquid, cumin, and paprika in a blender and process on high for half a minute. Make sure all ingredients are well incorporated. If you need more moisture, use more chickpea liquid or water.

Ingredients for Your Roasted Carrot Hummus 

You only need a few simple ingredients to blend together and create a delicious, creamy hummus with a hint of sweetness from the roasted carrots.

• Fresh carrots - It all starts with freshly roasted carrots and garlic. You can peel the carrots or leave them unpeeled. Leaving them unpeeled will be a nutritional boost.  
• Canned chickpeas (drained and rinsed) -
  Any hummus has chickpeas as the primary ingredient. Canned chickpeas are fine, but you can use dried ones, as well. Either way, they are a great source of fiber. Keep the chickpea liquid for added moisture. 
• Tahini - Tahini adds plenty of earthiness to the sweet carrots as the lemon juice lends a nice tang of flavor.
• Olive oil - Olive oil is a healthy fat that you should not shy away from. Half a tablespoon of olive oil a day can be beneficial to cardiovascular health. 
• Lemon juice - For that citrus kick to boost the hummus flavor.
• Garlic, Ground cumin, Paprika, Salt and pepper - The blend of seasoning and spices works perfectly: salt, pepper, cumin, and paprika. Smokey paprika adds a hint of smokiness. 

See recipe card for quantities.

Instructions

1. Step 1: You can peel the carrots or leave them unpeeled. But for this recipe I have peeled the fresh carrots.

2. Step 2: Drizzle the carrots with olive oil, salt and pepper.

3. Step 3: Roast on a baking sheet for 30 minutes. 

4. Step 4: Place the roasted carrots, garlic, salt, pepper, chickpeas, tahini, lemon juice, chickpea liquid, cumin, and paprika in a blender.

5. Step 5: Process on high for 2-3 minutes. Make sure all ingredients are well incorporated. If you need more moisture, use more chickpea liquid or water.
   

6. Step 6: Enjoy your roasted carrot hummus.

How to Enjoy Your Roasted Carrots and Hummus

• Serve as a carrot hummus dip with fresh vegetables (cucumbers, bell peppers, snap peas, cherry tomatoes).
• Pair with warm pita bread, pita chips, or naan for easy scooping.
• Add a drizzle of olive oil on top and finish with sesame seeds, chili flakes, or fresh herbs.
• Spread on sandwiches, wraps, or toast with greens and feta.
• Use as a base for a Mediterranean bowl (rice/quinoa, veggies, olives, chickpeas).

How To Store Your Carrot Hummus

Refrigerate: Store carrot hummus in an airtight container for 3–4 days. Smooth the top and add a thin drizzle of olive oil to prevent it from drying out.

Freezer: Yes, you can freeze homemade hummus. Freeze in a sealed container for up to 4 months (best used within that time for the creamiest texture).

What Makes Carrots with Hummus Special?

Carrots and chickpeas create a unique blend of flavors and colors. It is tasty year-round but becomes extraordinary in the fall. As you work with the combination of carrots, chickpeas, tahini, and lemon juice, do not hesitate to play and experiment with the spices to create your own special dish. You can add curry for a taste variation, or red chili flakes or sriracha for a bit of heat. 

Variations of Roasted Carrots Hummus with Canned Chickpeas/Garbanzo Beans

These variations allow you to customize the classic roasted carrot hummus to suit different tastes or occasions!

• Spicy Roasted Carrot Hummus – Add a pinch of cayenne pepper to the carrots before roasting for a spicy kick.
• Curried Carrot Hummus – Toss the carrots with curry powder before roasting, and add a tablespoon of coconut milk to the hummus for a creamy, rich flavor.
• Smoky Carrot Hummus – Roast the carrots with smoked paprika for a deep, smoky taste. You can also add a dash of liquid smoke to the hummus for an even bolder smoky flavor.

Equipment

Baking sheet – for roasting the carrots.

Blender or food processor – to blend the hummus ingredients into a smooth consistency

FAQ

Roasted Carrot Hummus with Canned Chickpeas

Abi Guna

Roasted carrot hummus is an easy-to-make recipe using canned chickpeas that offers a delightful twist on traditional hummus. It incorporates the earthy sweetness and subtle caramelized flavors of roasted carrots into the creamy chickpea base. This versatile dip pairs well with a variety of accompaniments and is sure to be a hit at any gathering.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Appetizer

Cuisine Mediterranean

Servings 4

Calories 95 kcal

Equipment

• Food Processor
• Baking sheet pan

Ingredients

  

• 1 lb fresh carrots
• 4 tablespoons olive oil divided
• 1 teaspoon salt divided
• ½ teaspoon ground pepper
• 15 ounce canned garbanzo/chickpeas drained and rinsed
• 2 garlic cloves skin peeled
• 3 tablespoons tahini
• 3 tablespoons fresh lemon juice
• 3 tablespoons water or aquafaba liquid from canned chickpeas
• 1 teaspoon ground cumin
• ½ teaspoon paprika
• Fresh chopped cilantro to garnish
• Veggies to serve
• Pita chips to serve

Instructions

 

• Preheat the oven to 400 degrees F.
• Wash and peel the carrots, then place them on a baking tray. Drizzle with a tablespoon of oil, ½ teaspoon of salt, and pepper.
• Gently massage the carrots with the oil and seasonings, then place them in the oven. Roast for 25-30 minutes until the carrots are very tender.
• Transfer the roasted carrots to a cutting board and roughly chop them. Add them to a food processor.
• To the food processor, add chickpeas, garlic, tahini, lemon juice, water, ground cumin, and paprika. Blend on high speed for a minute, then slowly add the remaining 3 tablespoons of olive oil.
• Blend until smooth and creamy. If needed, add another tablespoon of water to achieve the desired creamy texture.
• Transfer the prepared hummus dip to a serving bowl. Garnish with chopped cilantro and serve with veggies and pita chips to enjoy.

Notes

1. I have used water to blend the chickpeas and carrots. Alternatively, you can use aquafaba (liquid from canned chickpeas) instead.
2. You can either chop the carrots and roast them, or use whole carrots to roast and then chop them, as I did here.
3. To spice up the hummus, you can also add additional spices like ground coriander, cayenne pepper, etc.
4. In addition to a food processor, you can also use a high-speed blender to achieve the desired texture.
5. Fan of recipes with roasted carrots? Try my roasted carrots and asparagus and roasted carrots and cauliflower recipe!

Keyword Appetizers, Dips

If you enjoyed making this roasted carrot hummus recipe with canned chickpeas, please show some love and let me know in the comments